Free Demo Classes

Reservations Required.
Please call 393-9580 or email us to reserve a spot in a demonstration class.

Schenectady: 09/11 and 09/13 at 10AM
Delmar: 09/13 at 10 AM
N Greenbush: 09/07 at 10 AM
Guilderland: 09/16 at 10 AM
Clifton Park: 09/09 at 10 AM
Troy: 09/15 at 10 AM

See Locations for maps and directions

"I have paid for classes at other places and I can certainly say that this is one of my favorite programs. It is clearly different in a sea of the "same". The first class is a shock because it's so different and participatory (shyness isn't a good thing here) but now we LOVE it and are loyal fans."